We make a time that suits and I come to the Kindergarten / Childcare Centre and run amazing yoga sessions! The yoga sessions are perfect for the pre-kinder / kinder rooms (ages 4 -5).
My intention of the session is to provide children with positive energy & skills that they can carry with them through their every day life, gently enhance their flexibility, strength and coordination, teach them self awareness & self acceptance and teach them calming & relaxation techniques .
I believe the children receive the most benefits from yoga if the sessions run weekly.
Sessions are 30mins in duration with a set lesson plan and structure to kept the children engaged for the whole session, think story books, singing, games and even relaxation and being still.
